Heavy workshop this morning Air bike, cross trainer, new G5, swiss ball exercises and 1211m on the rowing machine. Afternoon at Darley Park with Dan and Peggy.
A big thankyou to everyone that has helped me over the last year. Doctors, Nurses, Speech Therapists, Physio's, OT's, Pharmacists, Nutritionists, Ambulance Crew, Cleaning Staff, Catering Staff and fellow patients. Also to everyone that's sent a card, message or visited its all been a great help.
Last but not least thanks to Karin for checking on me everyday xxx
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