The plan is to take this week nice and easy so I've tried to get into a little routine with swallowing exercises and physio in the morning. Visits from Dave B, my brother and Marc in the afternoon then I tried to find some yoga workouts on the web to add to my morning exercises. The instructors at Yoga Today are more attractive but I found a 20min workout Yoga for Climbers with Chaz Rough from Yogamazing I may give that a try tomorrow!