Despite feeling a little tired yesterday heavy workshop went well 5 mins cross trainer, 5 mins air bike, swiss ball dumbbell fly, swiss ball dumbbell chest press, swiss ball dumbbell pull over,  swiss ball rotator cuff, swiss ball dips, 5 mins rowing machine (a little bit further today 1265m) and progress on the BTE. Then home for 10 mins on the finger board and a lie down.  Working from home in the afternoon after taking Peggy for a walk/swim at Allestree Park to remove all the clay from her paws after yesterdays pond digging.  Land of the multiplying dog bins . . . . . dont ask!