I felt a little better at Heavy Workshop this morning than the previous few weeks although my OT remarked I was looking tired. Passed on the report from my consultant and tried out my new Heart Rate Monitor. Hopefully as suggested by the Physio's it will help me track my progress and give me a better idea of when I'm overdoing it.
Took delivery of the new BMC Eastern Gritstone - Froggatt to Black Rocks guide this afternoon, lots of inspiration for the autumn, reading and places to check out in the meantime.