Discussion at Heavy Workshop this morning about upgrading my programme:
- Dropping the nuts and bolts, trampete and hand exerciser
- 2 minutes on exercise bike and 2 minutes on the air bike to warm up shoulders as well as legs
- 10 minutes on the treadmill
- octopus and doughnuts with the putty (I'll try and get some photos on Friday)
- 5 minutes on the cross trainer
- no.6 on the balance master
and will be upgrading on the BTE next session.

Home for a few games of scrabble and some brain training which worryingly suggests I should have retired a few years ago!