Heavy workshop this morning. Despite a little stomach discomfort to start with, the session went surprisingly well. Managed 1250m on the rowing machine today. Next week I'll try and get my programme adjusted.
Caught up on Tom Ravenscroft's new 6 music show this afternoon. A nice eclectic mix from Napalm Death and a little bit of grindcore to 50's Rhythm and Blues with Joe Thomas and his Orchestra and lots in between.

Football how painful is that to watch !