Karin and Lottie were off for a day being pampered in Spondon courtesy of the Carers Association so Dan and I went to Alter Rock and I held Dan's ropes. First visit since January and they've added an easy traverse wall, not that I tried anything out.






Afternoon spent browsing music on Spotify before watching Dr Who.
Hopefully this playlist will work if you have Spotify if not, why not? (there is now, a free non-invite option)

June Selector




or you can select individual tracks from the list below. Some new, some old.







Oh No – Adventure
Bush Chemists – East Of Jaro
The Roots – The Seed (2.0)
Oh No – The Pain
The Herbaliser – The Blend
Baba Salah – Fady Yeïna
Poirier – Let Them Hate - Mungo's Hifi Remix
Thievery Corporation – 2001 A Spliff Odyssey
Death In Vegas – Scorpio Rising
The Chemical Brothers – Swoon
Archie Bronson Outfit – Cherry Lips
Ivor Cutler – Jam
Richard Hawley – Open Up Your Door
The Black Keys – Tighten Up
Flight Of The Conchords – Think About It
The Carolina Chocolate Drops – Hit 'Em Up Style
Half Man Half Biscuit – Blue Badge Abuser
The Sweet Talks – Mampam Sukuruwe
Bunker Hill – The Girl Can't Dance
Roky Erickson – Goodbye Sweet Dreams
Richard James – When You See Me (In The Pouring Rain)
Serafina Steer – GSOH
The Mynabirds – Numbers Don't Lie
Ivor Cutler – Squeeze Bees
Little Axe – Hear Me Cry
Captain Beefheart & His Magic Band – Sure 'Nuff 'n' Yes, I Do
Maxine Nightingale – Right Back Where We Started From
Oh No – Funeral Parlor