Friday, July 9, 2010


Feeling good this morning tingly sensation in left hand much reduced, and head feeling clearer. Able to try much harder at Heavy Workshop. Managed to run at a pace of 7 on the treadmill and increasing it to 8 for the last two minutes. 1234m in 5 mins on the rowing machine.
Afternoon watching the tour and another great sprint by Cavendish.
Karin working late and Lottie at a Party so Dan and I went for chips from Georges and a walk round Allestree Park with Peggy. Back home for Bluebells Ice Cream with Karin then early to bed as I'm looking tired.

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