Heavy workshop this morning was OK despite not feeling brill when I woke up. Didn't get to complete my programme but had a review of how I'm doing. Positive comments about my progress but I'll still be attending Heavy Workshop until after my meeting with the consultant next month because of the up and down nature of my recovery.

Lunch at Mickleover Community Centre with Karin today. Seven volunteers behind the counter and some rather fine lemon drizzle cake!

Finished tidying my cupboard today and found the EB's. Maybe I should have a name the rock boot competition?

Another interesting day in the Tour and we are not in the Pyrenees yet.

Dan back at midnight tonight from his Berlin Trip, hope he's had a good time.