Feeling on fine form for the revised programme at Heavy Workshop this morning. Although by the time I'd gone through the new exercises I didn't have time to get it all done.

10 mins on exercise bike - only managed 5 mins today
5 mins air bike
5 mins cross trainer
G4 multigym working my arms - a couple of different exercises on this
10 mins on treadmill
swiss ball squats 10x3
5 mins therapeutic putty, octopus and doughnuts
Wii balance - didn't get chance to do this today but looking at all the press it should be a useful assessment of my balance.
foam balance beam
5 mins on rowing machine
BTE

Spent the afternoon watching the tour and Andy Schleck losing the yellow jersey due to a poor gear change and dropped chain?

No eating in the garden tonight due to flying ants!

Feeling tired and a little wiped out by the end of the day.