Heavy workshop went reasonably well this morning didn't get chance to change my programme yet to include upper body exercises but arranged to have a chat on Monday.  Home via the office for a cake based lunch then afternoon session of Shiatsu.  Lottie and Dan arrive home on a high as they have just broken up for a fortnight.  Trip over to Darley to walk the dog with Isaac and visit the new geocache.  Home via Georges.  Fish and Chips in front of the fire.  :-)