Revised program at Heavy Workshop this morning lots of upper body stuff, including:
swiss ball dumbbell Fly
swiss ball dumbbell Chest Press
swiss ball dumbbell Pull Over

swiss ball raises
swiss ball dips
swiss ball kneeling roll outs
and something for next week on the BTE

Hartington St graffiti - big society?

A short walk around Elvaston Park in the afternoon walking the dog and finding a couple of Geocaches.