Woke feeling a little rough with a sore throat this morning but things improved at Heavy Workshop.  1246m on rowing machine and increased the pace a little on the treadmill, feels like progress.  Took Peggy for a walk and swim in the rain this afternoon.   Then looked at ways of using the glut of Marrows we seem to have acquired. Marrow with Feta and mint followed by Marrow cake for tea!