Heavy workshop this morning managed to get through all my exercises except the foam balance beam. Ran a little faster on the treadmill, balanced a little better on the Balance Master and improved my scores on the BTE.

Spent the afternoon in the hammock in the garden resting, making the most of the sun and thinking about targets and goals, more of these later. Tomorrow the target is to walk to the top of Thorpe Cloud for an evening picnic with Dean.