Namaste

20 minutes of Yoga this morning with Jason followed by 10 minutes on the turbo trainer to the sounds of Animal Collective, followed by a short lie down on the sofa straight after! A visit to the office after lunch to catch up on things, then a trip out to The Paddock for a walk along the Great Northern Greenway with Peggy.

The visit from the Speech and Language Therapist yesterday really helped my confidence when it comes to swallowing, so this morning I had a mug of Tea. It didn't taste quite as expected for some reason, but its good to be off the custardy fluids. I'm still thickening most of my drinks to a syrupy consistency as its much easier to swallow but I'm confident I'll be back to a normal diet soon.