Stroke Management Group this afternoon which involved a chat about causes and risk factors for strokes, much of the same stuff that I'd been reading on the Stroke Association website. Not much I can change with my life style to reduce the risks. I've never smoked, always exercised, had a reasonable diet (been mostly vegetarian for the past 25 years) never drank excessively (not had a drink since my stroke - but may start this weekend so brought home a unit calculator), I'm not Afro-Caribbean and there is not much I can do about being Male.

Also had a chat about medication and currently the thinking is for folk to stay on Dipyridamole/Asprin for a couple of years and Simvastatin indefinitely unless there are side effects. Something to discuss with my Consultant in a couple of weeks time.

Still feeling tired today so no Yoga or turbo training, a few of the others in the group seemed to have overdone it as well at the weekend and were having to take it easy, must have been the nice weather.