Feeling wonderful this morning only a little bit of altered sensation.  Heavy workshop would have been very successful if it wasn't for the fact my knee was hurting, reckon I twisted it a little yesterday.  So I avoided the treadmill, rowing machine and exercise bike.  Had a session on the BTE, first since August, and did the full range of upper body stuff with the swiss ball. Came home and spent 10 mins on the finger board, before doing some work.


Heard a rumour my picture may be in the new limestone guide thanks to Dave :-)