Woke up feeling fine considering the climbing and late night. Heavy workshop first thing 5 mins air bike, 5 mins cross trainer, 5 mins rowing machine (1201m), swiss ball dumbbell fly, swiss ball dumbbell chest press, swiss ball dumbbell pull over, swiss ball dips, swiss ball rotator cuff.  Followed by an hour of Shiatsu.

Quick trip to Darley to walk Peggy before calling in at the Connecting Derby office for work.