Morning at heavy workshop 5 mins air bike, 5 mins cross trainer, 5 mins rowing machine (1105m), swiss ball dumbbell fly, swiss ball dumbbell chest press, swiss ball dumbbell pull over, swiss ball dips, swiss ball rotator cuff.  Felt much better than I had done in quite a few months although my arms are aching a little.
Home for a rest but then a call to say Karin's mum had been knocked over and although she was ok Karin understandably wanted to pop down to Cardiff for the weekend. So a quick trip to Oakwood Cars to get the Picnic sorted so we had two cars available, then into the office to prepare for a meeting. Home by six. Evening in Ible for a couple of glasses of wine and Xmas Mk 6?
A long and busy day but feeling good, hope I've not overdone things.